Cut & Cut, Chisel & Chisel

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

セット1: 4ラウンド

Push-Ups

20 秒

Rest

20 秒

Full Plank with Leg Lifts

20 秒

Rest

15 秒

Sit-Ups

20 秒

Rest

20 秒

Tricep Dips

20 秒

Rest

15 秒

セット2: 8ラウンド

V-Sit Crunches

20 秒

Rest

25 秒

Dolphin Push-ups

20 秒

Rest

20 秒

関連するワークアウト

Tuesdays

8 分, 激しい

Get In Shape And Cut Up...

32 分 30 秒, 激しい

Arms And Abs

22 分 6 秒, 激しい

Arms, Chest And Abs

4 分 40 秒, 激しい

My Work Out

12 分, 初心者

Workout

18 分, 激しい