Beginner Jog

This is a simple workout that is the first week out of nine. The goal is to get you running 3 miles in just two months.

Exercises

セット1: 1ラウンド

Walk Briskly

5 分

セット2: 8ラウンド

Jog

1 分

Power Walk

1 分 30 秒

セット3: 1ラウンド

Cool Down Jogging

5 分

関連するワークアウト

Beginner Runner (Week 5)

30 分, 初心者

Jogging For Beginners Week 2

31 分, 中級

Beginner Runner (Week 6)

33 分, 初心者

Beginner Runner (Week 1)

21 分, 初心者

Beginner Runner (Week 2)

21 分, 初心者

Beginner Runner (Week 3)

28 分, 初心者