Beginner Runner (Week 1)

Walk for six minutes, then jog at an easy pace for one minute. Repeat three times. Aim for three sessions with that same sequence for week one.

Exercises

セット1: 1ラウンド

Walk

6 分

Jog

1 分

Walk

6 分

Jog

1 分

Walk

6 分

Jog

1 分

関連するワークアウト

Beginner Runner (Week 6)

33 分, 初心者

Beginner Runner (Week 2)

21 分, 初心者

Beginner Runner (Week 5)

30 分, 初心者

Beginner Runner (Week 3)

28 分, 初心者

Beginner Runner (Week 4)

28 分, 初心者

Beginner Running Week 1

40 分, 初心者