Complete Circuit A

Circuit 1 of 6 that forms a full body exercise routine which focuses on core strength, conditioning, and muscle building. Complete all sets with as much intensity as possible.

Exercises

セット1: 10ラウンド

Dumbbell Side Bends

1 分

Hammer Curls

1 分

Prisoner Squats

1 分

Bench Press

1 分

Rest

30 秒

関連するワークアウト

Complete Circuit C

45 分, 激しい

Complete Circuit B

45 分, 激しい

8 Min CIRCUIT

9 分 45 秒, 中級

Full Body Circuit

27 分, 中級

Full Body Circuit

34 分, 中級

Circuit Trainer A

22 分 39 秒, 中級