Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

セット1: 3ラウンド

Mountain Climbers

45 秒

Dumbbell Sumo Squats

1 分

Tricep Extensions

45 秒

セット2: 3ラウンド

Dumbbell Bent Over Rows

1 分

Rest

10 秒

セット3: 3ラウンド

Chest Press

1 分

Alternating Bicep Curls

1 分

Dumbbell Lunges

1 分

Dumbbell Side Bends

1 分 30 秒

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