Cool Down Stretch

Stretching after a workout is very beneficial. You're already warmed up, and stretching after reduces the amount of muscle soreness after a workout and improves flexibility.

Exercises

セット1: 1ラウンド

Toe Touch

1 分

Leaning Calf Stretch

1 分

Seal Ab Stretch

30 秒

Beggar's Shoulder Stretch

30 秒

Cat Cow

30 秒

Seated Toe Touch

30 秒

90 Degree Toe Touch

1 分

関連するワークアウト

Cool Down Stretching

15 分, 初心者

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43 秒, 中級

Cool Down Stretch After Workout

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Cool Down Stretch

6 分 15 秒, 初心者

Post-Workout Cool Down

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Cool Down Stretch

6 分 30 秒, 初心者