Olympic "Circuit Challenge"

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

セット1: 2ラウンド

Butt Kickers

30 秒

Knees to Elbows

30 秒

Jumping Jacks

30 秒

Side Lunges

1 分

セット2: 3ラウンド

10 Burpees

30 秒

20 Push-Ups

30 秒

8 Dumbbell Renegade Rows

45 秒

Rest

30 秒

セット3: 3ラウンド

25 Dumbbell Lunges

1 分

10 Left Side Plank Dips

45 秒

10 Right Side Plank Dips

45 秒

20 Tricep Dips

45 秒

Rest

45 秒

セット4: 6ラウンド

High Knees

30 秒

Jog on the Spot

30 秒

セット5: 1ラウンド

Quad Stretches

1 分

Child's Pose

30 秒

Backbend Camel Pose

30 秒

Wall Calf Stretches

1 分

Workout Discussion

21 Feb

Marlow G.

Loved it. Hard but perfect for my training.

11 Apr

Denise T.

I feel the timing is off on this workout - 30 seconds for 10 Burpees is way too short and 45 seconds for 8 of those Dumbell Planks is way too long. 20 Pushups in 30 seconds after 10 Burpees was pushing it too. This is for the very experienced and strong athletes!

14 Dec

Erin Y.

Just finished. I started to do high knees and run in place at the same time, however I found this really exhausting being that there were six rounds of these plus jogging in place after with no rest in between. I had to switch to bringing each knee toward my chest instead of running in place. I still feel like I got a great workout!

29 Jan

Cc C.

This is a great additional HIIT cardio workout. Add jogging, ab routine on your non lifting days and you will feel extremely fit and ready for a bear fight.

12 Jan

*scotty K.

This looks 'interesting' .... : )

29 Dec

Arlene G.

I'm gonna try this one!

21 Nov

Jeff L.

This one will make you sweat!!

15 Aug

Neil O.

is this supposed to be a video? diagrams? where is the "intense"?

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フィットネステスト

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