Flexibility

If Your not flexible and you you'd like to be... Then take this workout! This workout will help stretch and get closer and closer to be VERY flexiable so come take a chance!

Exercises

セット1: 1ラウンド

V Stretch

3 分

Head To Toes

1 分

Butterfly

1 分

Child Pose Leg Stretch

1 分

関連するワークアウト

Flexibility Stretch

3 分 10 秒, 中級

Stretch, Strength, & Flexibility Exercises

8 分, 中級

Flexibility

8 分, 激しい

Flex

5 分 20 秒, 中級

Intense Flexiblity

16 分 45 秒, 激しい

Stretching

5 分 15 秒, 初心者