Man Maker - Crossfit

High intensity work out for all part of your body. First perform 7 rep of manmaker them do 7 pull up. This is one round. Repeat it as many rounds as possible in 20 minutes.

Exercises

セット1: 5ラウンド

Man Maker

2 分

Burpee Pull-Up

2 分

関連するワークアウト

Workout

6 分, 激しい

Impossible

4 分, 激しい

Home Workout

1 時間 10 分, 激しい

Bitchmade

4 分 5 秒, 中級

Crossfit 135

30 分 50 秒, 激しい

Workout

4 分 20 秒, 中級