Perfect Posture

This set of exercises was recommmended to me by my doctor because I had to correct my posture. It's also an easy and refreshing workout to wake you up in the morning.

Exercises

セット1: 1ラウンド

Side Bends

1 分

Standing Forward Bend

20 秒

Upward-Facing Dog

1 分

Sphinx Pose

40 秒

Floor Bridge

30 秒

Lying Right Leg Lifts

40 秒

Lying Left Leg Lifts

40 秒

Double Crunches

30 秒

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