Friday - Shoulders

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

セット1: 1ラウンド

Plank

30 秒

Elbow Plank

30 秒

Alternating Side Planks

30 秒

Full Plank with Leg Lifts

30 秒

Elbows to Hands Plank

30 秒

Plank Lateral Walk

30 秒

Upward Plank

30 秒

Side Plank Dips

30 秒

Dolphin Dog

30 秒

Plank Hop Outs

30 秒

Plank

30 秒

Tricep Dips

30 秒

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