Kick It (ec)

You need to warm-up before you do this w/o it's for people who like kicking :-) after w/o please stretch . The hight of the kick its all up to you and your flexibility. Enjoy!

Exercises

セット1: 1ラウンド

Butt Kickers

1 分

Jazz Kicks

1 分

Side Cross Kicks

1 分

Rest

30 秒

Right Leg Front Kicks

2 分

Left Leg Front Kicks

2 分

Rest

45 秒

Right Side Kicks

2 分

Left Side Kicks

2 分

Rest

1 分

Right Roundhouses

2 分

Left Roundhouses

2 分

Workout Discussion

29 Aug

Rona G.

Thx for advice!

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