Barbell Complex

You don't have to do this with a barbell the point to this is you can't put the weight down until the rest period. You move from exercise to exercise smoothly with the weight. A great cardio and strength workout to get that lean ripped body

Exercises

セット1: 3ラウンド

Barbell Lunges

20 秒

Barbell Clean and Press

20 秒

Barbell Front Loaded Squats

20 秒

Barbell Hang Cleans

20 秒

Good Mornings

20 秒

Rest

50 秒

関連するワークアウト

Barbells

7 分 50 秒, 中級

Barbell Complex

9 分 55 秒, 激しい

Totally Barbell

18 分, 中級

Barbell All Over.

14 分 30 秒, 中級

Captain Barbell

10 分 15 秒, 中級

BArbell

2 分 54 秒, 中級