Kickboxing Workout 3

From warmup to cool down this kickboxing routine will test your endurance while improving your flexibility, strengthening your core and giving you a cardio burn. Keep your core right at all times and give it 100! Your body will thank you later!

関連するワークアウト

Kickboxing Workout 1

12 時間, 激しい

Kickboxing Workout 2

6 時間, 激しい

Kickboxing Workout 6

22 分 30 秒, 激しい

Kickboxing Workout

39 分 15 秒, 激しい

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20 分, 激しい

Kickboxing Workout

41 分 30 秒, 激しい