Grip Training (LTD)

These exercises are inspired by British strong man Edward Aston who utilized basic body weight or readily available every day objects to achieve impressive results. At 5'7 and 175 lbs, he was able to dead lift 496 lbs with an overhand grip - nothing to argue with there!

Exercises

セット1: 1ラウンド

Door Grip

1 分

Rest

30 秒

Door Grip

1 分

Rest

30 秒

Door Grip

1 分

Wrist Extensor Stretches

30 秒

Outward Wrist Circles

20 秒

Inward Wrist Circles

20 秒

関連するワークアウト

Grip Trainer

9 分 10 秒, 中級

Get A Grip

10 分, 中級

Hand Strengthening

4 分 24 秒, 初心者

Weight Training

10 分, 激しい

Wrist

5 分, 初心者

Arms

8 分, 中級