Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

関連するワークアウト

GET ABS with this INTENSE 10 Min Ab Workout

10 分 18 秒, 中級

10 Min ABS Workout - Intermediate / Advanced Level

10 分 30 秒, 中級

10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)

10 分 48 秒, 中級

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 分 30 秒, 激しい

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 分 30 秒, 激しい

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 分 49 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

Legs Dumbbells

25 分, 激しい

上肢复合专项训练

12 分 18 秒, 中級

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 分 48 秒, 中級

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 分 11 秒, 中級

Full Body Basics 2 with Guru

33 分 45 秒, 中級

Full Body Basics 1 with Guru

33 分 29 秒, 初心者