Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

セット1: 2ラウンド

Burpees

1 分

Alternating Bicep Curls

45 秒

Transition

15 秒

Weighted Pile Squats

1 分

Diamond Push Ups On Ball

1 分

Transition

15 秒

Dumbbell Woodchops

45 秒

Tricep Extensions

45 秒

Transition

15 秒

Dumbbell Fly

1 分

Bosu Lunge

1 分

Rotator Cuff

1 分

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Quickdraw Adjustable Dumbbells

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