Barbell Workout

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

セット1: 2ラウンド

Barbell Power Cleans

1 分

Transition

10 秒

Barbell Bicep Curls 25 Kg

1 分

Transition

10 秒

Barbell Deadlift 30 Kg

1 分

Transition

10 秒

Barbell Shoulder Press 35 KG

1 分

Rest

30 秒

Barbell Squats 30 Kg

1 分

Transition

10 秒

Barbell Chest Press 35 Kg

1 分

Transition

10 秒

Barbell Lunges 25 Kg

1 分

Transition

10 秒

Barbell Reverse Grip Row 25 Kg

1 分

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このワークアウトのトップチョイス

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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