Treadmill Intervals

This interval workout has 3 tiers. Your recover speed should stay the same throughout the workout, and your fast run speed should increase every tier. You can increase the incline for every tier as well.

関連するワークアウト

Treadmill Interval Workout

50 分, 中級

Interval Treadmill

17 分, 中級

Treadmill

1 時間 2 分, 中級

Hiit High Intensity Interval Training Treadmill

30 分, 激しい

Treadmill Circuit

31 分, 激しい

Running

30 分, 中級