Treadmill

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

セット1: 1ラウンド

Cardio Warm Up

4 分

セット2: 9ラウンド

Increase Speed

4 分

Reduce Speed

2 分

セット3: 1ラウンド

Cool Down

4 分

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