6 Pack Fast

This workout is adopted from YouTube's popular trainer, Brandon Carter. Cardio and strength come in 1 with this quick but intense workout. Sure to melt those love handles away in no time. Do this workout about 3-4 days a week. NOT everyday! Great for those with busy schedules

Exercises

セット1: 1ラウンド

Bicycle Crunches

30 秒

Mountain Climbers

30 秒

Bicycle Crunches

30 秒

Mountain Climbers

30 秒

Bicycle Crunches

30 秒

Rest

1 分

In and Outs

30 秒

Mountain Climbers

30 秒

In and Outs

30 秒

Mountain Climbers

30 秒

In and Outs

30 秒

Rest

2 分

Russian Twists

30 秒

Mountain Climbers

30 秒

Russian Twists

30 秒

Mountain Climbers

30 秒

Russian Twists

30 秒

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