Small Space Leg

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

セット1: 3ラウンド

Bottom to Bottom Squats

40 秒

Foot Taps

40 秒

Single Leg Squats

40 秒

Garland Pose

40 秒

Bulgarian Split Squats

40 秒

Glute Kickbacks

40 秒

Front Kicks

40 秒

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