Small Space Abs

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

セット1: 3ラウンド

90-90 Crunch Taps

40 秒

Alternating Side Planks

40 秒

Air Bike Crunches

40 秒

Chaturanga

40 秒

Cross Body Crunches

40 秒

Bent Single Leg Floor Bridges

40 秒

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