Shoulder Soldier

No need for weights with this one. Just stand up and try to keep your arms lifted throughout the entire workout. Go for a round two if you dare!

Exercises

セット1: 1ラウンド

Big Reverse Arm Circles

1 分 15 秒

Big Forward Arm Circles

1 分 15 秒

Small Reverse Arm Circles

1 分 15 秒

Small Forward Arm Circles

1 分 15 秒

Plank with Shoulder Taps

1 分

Workout Discussion

09 Sep

Reem A.

I would like to ask how long should i do this workout by the way this app is aazing esp this workout and yoga ones too

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腕

体重

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