Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

セット1: 3ラウンド

Horizontal Goblet Squats

1 分

Rest

15 秒

Mountain Climbers

1 分

Rest

15 秒

Single Arm Dumbbell Swings

1 分

Push-Ups

1 分

Rest

15 秒

Jumping Lunges

1 分

Rest

15 秒

Dumbbell Bent Over Rows

1 分

Rest

15 秒

Dumbbell Side Lunge and Touch

1 分

Rest

15 秒

Renegade Row with Push-up

1 分

Rest

15 秒

Dumbbell Lunge and Rotation

1 分

Rest

15 秒

Dumbbell Push Press

1 分

Rest

2 分

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