Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

セット1: 4ラウンド

Barbell Hang Cleans

1 分

Barbell Shoulder Press

1 分

Barbell Front Loaded Squats

1 分

Barbell Bent-Over Rows

1 分

Push-Ups

20 秒

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このワークアウトのトップチョイス

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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