Motivation Increase

A workout for those finding it hard to remain motivated. Doesn't matter how much you do, just do as much as you can or want.

Exercises

セット1: 1ラウンド

Jog on the Spot

1 分

Squat Jumps

45 秒

Right Leg Front Kicks

45 秒

Left Leg Front Kicks

45 秒

Wall Push Ups

1 分

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