Weight Training

Want to build muscle, lose fat, or simply get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

セット1: 2ラウンド

20 Dumbbell Squat Jumps

40 秒

Transition

10 秒

15 Right Dumbbell Woodchops

40 秒

15 Left Dumbbell Woodchops

40 秒

Transition

10 秒

18 Dumbbell Right Split Jumps

30 秒

18 Dumbbell Left Split Jumps

30 秒

Transition

10 秒

セット2: 2ラウンド

Dumbbell Bent Over Rows

1 分

Dumbbell Squats

30 秒

8 Alternating Bicep Curls

40 秒

Transition

10 秒

15 Dumbbell Chest Press

50 秒

Rest

1 分

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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