HIIT Me

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.

Exercises

セット1: 7ラウンド

Run As Hard As You Can

30 秒

Jog Slowly Or Walk

30 秒

関連するワークアウト

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HIIT 8x 30s/1m30s

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HIIT Me With A Carbo Burn #7

10 分, 中級

HIIT (15/45) Me With A Carbo Burn

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HIIT Part One 2 Minute Warm Up

50 分, 中級