Total Arms

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

セット1: 3ラウンド

Hammer Curls

30 秒

Push-Ups

10 秒

Rest

15 秒

Seated Bicep Curls

25 秒

Rest

15 秒

関連するワークアウト

Arms

19 分 30 秒, 中級

Work

15 分, 初心者

Arm-our

25 分 48 秒, 中級

Arms

25 分, 中級

All Arms

9 分 24 秒, 中級

Arms

3 分 40 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分 38 秒, 中級

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分 57 秒, 中級

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分 31 秒, 中級

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分 1 秒, 激しい

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分 23 秒, 中級

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分 51 秒, 初心者