Long Stretch

I love the feeling of stretching my joints, and if you do too, I recommend this "workout"! This is meant to be a long, relaxing session to do while listening to music, watching a movie or anything like that. This is mostly a long version of the stretches I did in gymnastics.

Exercises

セット1: 1ラウンド

Wide Left Leg Stretch

5 分

Seated Wide Angle

5 分

Wide Right Leg Stretch

5 分

Touch Your Toes!

5 分

Left Split

3 分

Right Split

3 分

Middle Split

2 分

Butterfly

5 分

セット2: 1ラウンド

Bridge

2 分

Seal Stretch

5 分

Wrist Stretches

1 分

Shoulder Stretches

3 分

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