Extended Strength #4

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

関連するワークアウト

Extended Strength #5

52 分, 激しい

Extended Strength #2

6 時間 56 分, 激しい

Extended Strength #1

13 時間 52 分, 激しい

Extend Your Strength

28 分 40 秒, 激しい

Extended Strength 2.0

36 分 40 秒, 激しい

Tuesday L Extended Strength

40 分 35 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分 38 秒, 中級

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分 57 秒, 中級

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分 31 秒, 中級

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分 1 秒, 激しい

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分 23 秒, 中級

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分 51 秒, 初心者