Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

セット1: 5ラウンド

Barbell Stiff Legged Deadlift

1 分

Transition

5 秒

Sidebends

1 分

Isometric Bicep Curls

1 分

Transition

15 秒

Leg Raises

1 分

Shoulder Shrugs

1 分

Push-Ups

1 分

Rest

2 分

関連するワークアウト

1st Workout - Full

7 分, 中級

Dumbbell 01

18 分, 中級

Jumpstart 1

6 分 39 秒, 中級

Arms & Shoulder I

22 分 33 秒, 中級

Bill

16 分,

Pull

2 分 54 秒, 初心者

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

Upper Body Push 2

9 分 48 秒, 中級

Upper Body Push 1

8 分 33 秒, 中級

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 分 5 秒, 中級

Hex Bar Workout Fullbody

6 分, 初心者

DARREN SHOULDERS AND LEGS

5 分 30 秒, 激しい

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 分 23 秒, 激しい