Running

Just off the couch? Ready to get run but need some training and pacing guidance? Start power walking and jogging through this beginnering running workout. Listen to your favorite iPod music and get going!

Exercises

セット1: 6ラウンド

Power Walk

3 分

Jog

4 分

セット2: 1ラウンド

Cool Down Jogging

1 分

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