Wicked Weights (Modified)

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

セット1: 3ラウンド

Dumbbell Side Bends

1 分

Dumbbell Bent Over Rows

1 分

Dumbbell Chest Press

50 秒

Rest

30 秒

Overhead Press

1 分

Dumbbell Front Raises

1 分

Rest

30 秒

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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