Balance & Core

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!

Exercises

セット1: 1ラウンド

Walking High Knees

30 秒

Single Leg Balance with Leg Swings

30 秒

Forward Shoulder Rolls

15 秒

Backward Shoulder Rolls

15 秒

Rotating Lunges

45 秒

Plank

1 分

Transition

10 秒

セット2: 2ラウンド

Gate Swings

1 分

Dragon Squats

1 分

Hip Flexor & Extension

1 分

High Knees

1 分

Transition

30 秒

Dumbbell Lateral Shoulder Raises

1 分

Dumbbell Rear Lateral Raises

1 分

Plank with Shoulder Taps

1 分

Push-up Knee Tucks

45 秒

Transition

30 秒

Hollow Body Holds

45 秒

Double Crunches

1 分

Bicycle Crunches

1 分

Mountain Climbers

1 分

Rest

45 秒

セット3: 1ラウンド

High Fives

5 秒

関連するワークアウト

Go Long!

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Good Workout

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body workout

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

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