Shoulders

Shoulder routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

セット1: 1ラウンド

Dumbbell Shrug

9 分

Barbell Shrug

9 分

Dumbbell Lateral Shoulder Raises

9 分

Pullover Machine

9 分

Lateral Shoulder Raise Machine

9 分

Cable Standing Deltoid Raises

9 分

Dumbell Seated Press

9 分

Leverage Shoulder Press

9 分

Smith Machine Upright Rows

9 分

関連するワークアウト

Full Body Balance and Burnout Challenge Workout!

43 分 43 秒, 激しい

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 分 36 秒, 激しい

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 分 51 秒, 激しい

40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim

38 分 21 秒, 中級

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

44 分 8 秒, 激しい

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

36 分 39 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

Upper Body Push 2

9 分 48 秒, 中級

Upper Body Push 1

8 分 33 秒, 中級

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 分 5 秒, 中級

Hex Bar Workout Fullbody

6 分, 初心者

DARREN SHOULDERS AND LEGS

5 分 30 秒, 激しい

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 分 25 秒, 中級