3 Rounds (CS)

3 open rounds or sets for any exercise. I like to use this to squeeze in a few sets while watching tv or cooking or something like that. Also great for trying out a new exercise without having to do an entire workout or if you just want to practice form or isolate a trouble area or get a quick burn /pump. Fast forward or rewind the rests as needed.

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Timer

8 分 20 秒, 激しい

3 exercise circuit

13 分 30 秒, 中級

Challenge

5 分 30 秒, 中級

Timer⏲ ☆AS

3 分, 激しい

Casual

8 分, 初心者

Crazy 1 Min

6 分, 中級