📦STEP It UP!!🍑💦 ⭐HS

Target muscles: mainly lower body , Quads* Glutes* Hamstrings* Calves* Core ~strength conditioning . OPTIONAL ankle/glove weights/dumbbells. Stepper/Box height depends on level of fitness, desired intensity. Improve Strength, Endurance, Balance, Proprioception.

関連するワークアウト

👣 Step Into Fitness! 👣

14 分, 激しい

Box

6 分 10 秒, 中級

Step Up

32 分, 中級

Step Ups with Dumbbells

39 分, 中級

Mini Step

8 分, 中級

Steps

6 分, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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