Pushups (100)

8 week training program. If this week's workout is too easy select the next week. Everyone has to start somewhere :-)

Exercises

セット1: 5ラウンド

20 Push-Ups

1 分

Rest

1 分

関連するワークアウト

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 分 15 秒, 激しい

10min Weighted Abs Workout at Home [ Stronger Core with Dumbbell Abs Workout]

10 分 30 秒, 中級

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 分 42 秒, 激しい

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 分 47 秒, 激しい

8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋

8 分 22 秒, 中級

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 分 4 秒, 激しい