Tabata Time

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

セット1: 2ラウンド

Dumbbell Sumo Squats

20 秒

Rest

10 秒

Dumbbell Lunges

20 秒

Rest

10 秒

Push-Up and Rotation

20 秒

Rest

10 秒

Dumbbell Push Press

20 秒

Rest

10 秒

Workout Discussion

14 Jul

Troy P.

I don't have dumbbells so what is a modifer for this work out

31 Jan

Rohan S.

How much weight would be recommended for the first time?

19 Jan

Dash B.

Why can't I view the work out online?

15 Jan

Ahmed K.

Thanks i like it.

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お尻と脚

関連するワークアウト

Total Tabata I

17 分, 中級

Tabata Time II

20 分 40 秒, 激しい

Tabata Time I

20 分 40 秒, 激しい

Tabata-tastic IV

10 分 30 秒, 初心者

Total Tabata II

17 分, 中級

Tabata Time III

20 分 40 秒, 激しい

このワークアウトのトップチョイス

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