PostNatal Exercises

To all new mommies out there <3 .. Daily 6 weeks Postpartum / Post Pregnancy / Baby Excersises for: ☆ Toning up your Tummy. ☆ The Pelvic Floor Muscles. ☆ The Tummy Front. ☆ The Waistline. ☆ Waist and Hips. ☆ The Midriff. ☆ The Back. ☆ The Bosom. Tips : ● Think how you are standing - tail under, tummy up. Walk tall, and swing from the hips. ● Wear a good supporting bra, so the extra weight does not drag. ● Get into the habit of doing Kegel excersise often throughout your day. << Check Excersises Descriptive Images: http://goo.gl/J7xfgi >> . Note: source of excersises: a bit old booklet from Ministry of Health of my country. Enjoy ^_^

Exercises

セット1: 1ラウンド

Tightning Tummy and Kegel Excersise

1 分

Tummy Tightened and Hips Up

1 分

Rest

20 秒

Stretch your Leg Long and Short

2 分

Rest

10 秒

セット2: 1ラウンド

Lying Waist Twists

30 秒

Foot To Foot Side Crunch

1 分

Rest

20 秒

Light Head and Shoulders Crunch

1 分

Side To Side Waist Twist

1 分

Face Down Transition

20 秒

セット3: 1ラウンド

Head and Shoulders Backward Crunch

1 分

Swimming Legs - Bend Arms under Forehead

1 分

Stand Up Transition

20 秒

Chest Muscles

1 分

Rest by Leaning on the Wall Straightning your Back

3 分

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