Improv 128

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

セット1: 2ラウンド

Plank Hop Outs

45 秒

Weighted Sumo Squat

45 秒

Elbows to Hands Plank

45 秒

Wall Sits with Heel Ups

10 秒

Dumbbell Front Raises

1 分

Dumbbell Squats

15 秒

Assisted Dips

45 秒

Dumbbell Deadlift

45 秒

Renegade Row with Push-up

45 秒

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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