Dickson Dick

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

セット1: 2ラウンド

Dumbbell Sumo Squats

20 秒

Rest

10 秒

Dumbbell Lunges

20 秒

Rest

10 秒

Push-Up and Rotation

20 秒

Rest

10 秒

Overhead Press

20 秒

Rest

10 秒

関連するワークアウト

Tabata Time

4 分, 中級

Tabata Legs

16 分, 激しい

Pernas

4 分, 激しい

Tabata Time Nohy

17 分 30 秒, 激しい

Tabata Riccardo

22 分 40 秒, 激しい

Tabata

4 分, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

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