Upper Back Care

Sometimes from stress, over pulling, lifting, boxing, I get twingy around the shoulder area, this is a just a compilation of handy stretches, also they help remind me to pull my shoulders back

関連するワークアウト

Upper Back

28 分 30 秒, 初心者

Back & Shoulders/neck

10 分 30 秒, 中級

Upper Back & Shoulder Relief

5 分 22 秒, 初心者

Shoulder Stretch

2 分 15 秒, 初心者

Back Exercises

10 分,

Office stretch

3 分, 初心者