After School Run

A quick exercise for the yummy mummy's. After picking up their kids from school while they are taking of their uniforms and settling in. All exercise are standing and works on the whole body.

Exercises

セット1: 1ラウンド

Right Quad Stretch

1 分

Left Quad Stretch

1 分

Toe Stand

1 分

Standing Back Bend

1 分

Standing Pigeon - Office

1 分

Standing Chest Stretch

1 分

Rest

25 秒

Standing Forward Bend

1 分

Left Standing Split

30 秒

Right Standing Split

30 秒

Star Jumps

40 秒

Standing Deep Breathing

30 秒

Rest

20 秒

関連するワークアウト

Pre-Run

6 分, 初心者

After Run

4 分, 初心者

After Run Stretching

5 分, 初心者

Getting out the kinks

4 分 30 秒, 初心者

Warm Up

5 分, 初心者

A to Z

7 分, 中級