Workplace Energizer

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

セット1: 1ラウンド

Clockwise Neck Rolls

20 秒

Counter-clockwise Neck Rolls

20 秒

Finger Bursts & Stretches

20 秒

Underhand Wrist Flexor Stretches

20 秒

Backward Shoulder Rolls

20 秒

Neck Side Rotations

20 秒

セット2: 1ラウンド

Seated Alternating Side Reaches

20 秒

Seated Crunches

20 秒

Seated Cross Body Crunches

20 秒

セット3: 1ラウンド

Quad Stretches

30 秒

March in Place

25 秒

Windmills

25 秒

Chest Openers

25 秒

Elbow To Knee Twists

20 秒

Big Forward Arm Circles

25 秒

Elbows-Out Chest Stretches

20 秒

Big Reverse Arm Circles

25 秒

Heel Walks

25 秒

Rotating Lunges

30 秒

Standing Knee to Elbow Cross

20 秒

セット4: 1ラウンド

Straight Punches

30 秒

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