Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

セット1: 4ラウンド

Dumbbell Rear Lateral Raises

30 秒

Dumbbell Chest Press

35 秒

Dumbbell Fly

30 秒

Dumbbell Bent Over Rows

30 秒

Governators

30 秒

Seated Bicep Curls

30 秒

Tricep Extensions

30 秒

Single Dumbbell Front Raises

30 秒

Dumbbell Squats

30 秒

Rest

1 分

セット2: 1ラウンド

Crunches

30 秒

Ankle Grabbers

30 秒

Workout Discussion

13 May

Preston P.

Can you hang?

関連するワークアウト

1st Workout - Full

7 分, 中級

Shoulder Circuit

19 分 30 秒, 激しい

Chest, Shoulders & Biceps

29 分, 激しい

Front

34 分 40 秒, 激しい

Dumbbell Set

6 分, 激しい

Shoulders

25 分 30 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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