Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

セット1: 2ラウンド

Wall Push Ups

40 秒

Dumbbell Bent Over Rows

45 秒

Rest

10 秒

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