Booty Builder ✔✅

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

セット1: 1ラウンド

Dragon Squats

1 分

Rest

10 秒

Over Over Unders

1 分

Rest

10 秒

Side Lunges

1 分

Rest

10 秒

Single-Leg Squat Touchdowns

1 分

Rest

20 秒

セット2: 3ラウンド

Horizontal Goblet Squats

1 分

Rest

10 秒

Dumbbell Single Leg Seesaws

1 分

Rest

10 秒

Vertical Goblet Squats

1 分

Rest

10 秒

Dumbbell Left Leg Squats

1 分

Transition

5 秒

Dumbbell Right Leg Squats

1 分

Rest

10 秒

Dumbbell Left Split Jumps

1 分

Transition

5 秒

Dumbbell Right Split Jumps

1 分

Rest

20 秒

セット3: 1ラウンド

Jumping Lunges

40 秒

関連するワークアウト

Booty Builder

30 分, 中級

Booty Build

21 分 35 秒, 中級

Booty Builder 1

27 分, 中級

Build A Booty 1

34 分 15 秒,

Booty Builder

15 分, 中級

Booty Workout

10 分 30 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分 57 秒, 中級

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分 38 秒, 中級

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分 31 秒, 中級

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分 1 秒, 激しい

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分 23 秒, 中級

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分 51 秒, 初心者